CrossFit Altius – CrossFit
(No Measure)
15.5……..just kidding, coaches choice.
Barbell Row (Supinated Grip, 4×6)
Metcon (Time)
4rds:
15 burpees
25 KBS (53/35)
**Goal is UNBROKEN swings
15.5……..just kidding, coaches choice.
4rds:
15 burpees
25 KBS (53/35)
**Goal is UNBROKEN swings
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