CrossFit Altius – CrossFit
Question of the Day
What is one thing you are thankful for today?
Warm-up
Warm-up (No Measure)
PARTNER WARM-UP (Have athlete get into groups of 2)
400m Run aka Turkey Trot
-THEN-
4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
PARTNER 2
Plank Hold
Jay Bondy (2 Rounds for reps)
AMRAP 20:00 x 2
*No rest between AMRAPs but each AMRAP is scored Separately.
Jay:
22 Air Squats
12 T2B
9 Burpees
Bondy:
6 pull-ups
11 burpees
24 sit-ups
*wear a vest 20/14
Score each 20min AMRAP separately with only reps, not rounds and reps
1 round of Jay =43
1 round of Body =41