CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Bent Over Row (4 x 5 Bent over row, across)
Close Grip Bench Press (4 x 7 Close grip bench press, across)
Metcon (Time)
100 Double unders
40 HRPU (hand release push-ups)
30 ABMAT
20 Shoulder to Overhead 115/80
20 Front Rack Lunge, 115/80