CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Weight)
EMOM 10 min:
1) 40 DU’s (RX+) 75 singles (RX)
1) KBS x 12 53/35
-rest 4 min
EMOM 10 min:
1) 4 power cleans @ 65%
2) 10 bar facing burpees (RX+) 8 (RX)
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