Thursday 4/9

CrossFit Altius – CrossFit

(No Measure)

Open Gym / Skills day

Come in and work on a weakness or make up a WOD you missed.

Work with a coach to help you be productive.

Double-Unders (5 max sets of DU)

Rope Climb (max accents in 5 minutes)

Treat this like an EMOM. Be productive. Just go half way if you cannot go to the top. Ask a coach about scales.

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