CrossFit Altius – CrossFit
Open Gym / Skills day
Come in and work on a weakness or make up a WOD you missed.
Work with a coach to help you be productive.
Double-Unders (5 max sets of DU)
Rope Climb (max accents in 5 minutes)
Treat this like an EMOM. Be productive. Just go half way if you cannot go to the top. Ask a coach about scales.