CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
4rds:
6 power clean and jerk 155/105 (RX+) 115/75 (RX)
16 box jumps 24/20 (RX+) step ups (RX)
400m run
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Coaches Choice
4rds:
6 power clean and jerk 155/105 (RX+) 115/75 (RX)
16 box jumps 24/20 (RX+) step ups (RX)
400m run
Previous Post:
Next Post: