CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Overhead Complex (Build to a heavy Overhead Complex of: 1 Push Press)
1 Push Press + 1 Push Jerk + 1 Split Jerk
Metcon (AMRAP – Reps)
EMOMx15
5 rounds of:
Min 1 – :30s Max rep 10m Shuttles
Min 2 – :30s Max rep 1-Arm DB Snatches, 70/50 – alternate arms every rep (RX+) 53/35 (RX)
Min 3 – :30s Max rep Strict HSPU (RX+) HRPU (RX)