CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Metcon (Weight)
EMOMx8
Odd: 2 Push Presses + 1 Split Jerk *you choose the weight*
Even: 4 Good mornings *you choose the weight*
Metcon (Weight)
EMOMx8:
Odd: 5 strict press *you choose the weight*
Even: 16 Pistols (RX+) Goblet squats (RX)