Thursday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

5rds:

300m (men) 250m (women) Row

15 KBS 70/53 (RX+) 53/35(RX)

7 shoulder to overhead 135/95 (RX+) 95/65 (RX)

(No Measure)

**Cool down properly and spend a few minutes on your own focused on stretching and mobility.

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