CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
5rds:
300m (men) 250m (women) Row
15 KBS 70/53 (RX+) 53/35(RX)
7 shoulder to overhead 135/95 (RX+) 95/65 (RX)
(No Measure)
**Cool down properly and spend a few minutes on your own focused on stretching and mobility.