Thursday 2/26

CrossFit Altius – CrossFit

The time has now come athletes! Open 15.1 announces tonight at 8PM!

(No Measure)

500m row or 2 min airdyne

then,

2 rds:

5 empty bar thrusters

5 ring rows

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters 75/55

7 Pull-ups

7 Burpees

Metcon (Time)

3K Row for time*

* Every 3 minutes complete 3 burpee pull-ups

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