CrossFit Altius – CrossFit
The time has now come athletes! Open 15.1 announces tonight at 8PM!
(No Measure)
500m row or 2 min airdyne
then,
2 rds:
5 empty bar thrusters
5 ring rows
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Metcon (Time)
3K Row for time*
* Every 3 minutes complete 3 burpee pull-ups