Thursday 2/19

CrossFit Altius – CrossFit

(No Measure)

Open Gym / Skills Day

Warm up as needed. Work on a skill or make up a WOD that you missed.

As always…ask a coach for help to keep you productive!

2k Row (Time)

Max Effort 2k Row

Split Jerk (5 x 3 Split Jerk, climbing *stay light and focus o)

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