CrossFit Altius – CrossFit
(No Measure)
Today is a programmed recovery day, not open gym. The point of today is to be low intensity and keep you healthy for later workouts. If AFTER you complete today’s programming you wish to work on skills that is your choice. – Nate
Metcon (Distance)
1. Row: 15 MIN
Recovery pace: 2:00-2:10 pace for men, 2:20-2:30 pace for women.
2. 15-20 min of mobility, stretching, rolling.
Suggestions:
Pigeon Pose
Childs Pose
Sampson stretch
Couch stretch
Banded shoulder stretch
Lacrosse Ball Work