CrossFit Altius – CrossFit

(No Measure)

Today is a programmed recovery day, not open gym. The point of today is to be low intensity and keep you healthy for later workouts. If AFTER you complete today’s programming you wish to work on skills that is your choice. – Nate

Metcon (Distance)

1. Row: 15 MIN

Recovery pace: 2:00-2:10 pace for men, 2:20-2:30 pace for women.

2. 15-20 min of mobility, stretching, rolling.


Pigeon Pose

Childs Pose

Sampson stretch

Couch stretch

Banded shoulder stretch

Lacrosse Ball Work

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