Announcements
Don’t forget to sign up for the Twisted 5K on 02/29/20!
www.unbrokenseries.com/twisted5k
CrossFit Altius – CrossFit
Question of the Day
You are going back in time to spend five minutes with someone you know. What is the first thing you ask?
Warm-up
Warm-up (No Measure)
1 ROUND
9 Plate Deadlift
7 Up-Downs
5 Bootstrap + Inchworm
1 ROUND
9 Plate Press
7 Plate G2O
5 Burpees
1 ROUND
7 BB Good Mornings
7 Behind Neck Strict Press
7 Burpee to Plate
Workout
Deadlift (3-3-3-3)
FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift
Shoulder Press (5-5-5-5-5)
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
Finisher
Metcon (Time)
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate
-Hard Cap 5:00-
(Score is Time)