The Open Gym…..or hit a workout you missed.

CrossFit Altius – CrossFit


Spend 10 min foam rolling and stretching

Metcon (No Measure)

5 sets: NOT for time

One arm seated Arnold press x 8 each

Underhand barbell row x 8

Front rack double KB walks – 100′, HEAVY

Hollow body hold x 30 seconds

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