Main – CrossFit
Warm-up (No Measure)
3rds
High Knees M2M
Butt Kicks M2M
Air squat x 8
then: foam roll posterior chain – 5 min
Front Squat (10×3, across)
Metcon (Time)
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20″
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