CrossFit Altius – CrossFit
(No Measure)
3rds
10 squats
10 hip extensions
8 push ups
Metcon (Time)
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
3rds
10 squats
10 hip extensions
8 push ups
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
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