“The Good Life”Posted on December 22, 2014 by affiliate CrossFit Altius – CrossFit (No Measure) 3rds 10 squats 10 hip extensions 8 push ups Metcon (Time) “The Good Life” 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20 Back Squat (3×5, across)