TGIFPosted on December 3, 2015 by affiliate CrossFit Altius – CrossFit (No Measure) Coaches Choice Deadlift (4×3, 75%) Metcon (AMRAP – Rounds) AMRAP 10: 10 TTB (RX+) V ups (RX) 15 Wall Balls (20/14) Handstand Push-ups (3×8, perfect form. Ask coach for appropriate scale)