TGIF

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Deadlift (4×3, 75%)

Metcon (AMRAP – Rounds)

AMRAP 10:

10 TTB (RX+) V ups (RX)

15 Wall Balls (20/14)

Handstand Push-ups (3×8, perfect form. Ask coach for appropriate scale)