CrossFit Altius – CrossFit
Warm-up
Deadlift (10-8-6-4-2 climbing)
Bench Press (10-8-6-4-2 climbing)
“Fast and Furious” (Time)
50 Alt Dumbbell snatches for time 50/35
*scale weight as needed
**Challenge – 70/50
50 Alt Dumbbell snatches for time 50/35
*scale weight as needed
**Challenge – 70/50
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