TGIF!!!!

CrossFit Altius – CrossFit

Warm-up

Deadlift (10-8-6-4-2 climbing)

Bench Press (10-8-6-4-2 climbing)

“Fast and Furious” (Time)

50 Alt Dumbbell snatches for time 50/35

*scale weight as needed

**Challenge – 70/50