TGIF

CrossFit Altius – CrossFit

Warm-up

Power Clean (3×3 @ 80%, 2×2 @ 85%, not TnG)

Metcon (Time)

4 RFT:

18 Wall Balls, 20/14

15 KBS, 53/35

12 Box Jump Overs, 24/20 (RX+) step overs (RX)

9 Burpees