CrossFit Altius – CrossFit
Warm-up
Power Clean (3×3 @ 80%, 2×2 @ 85%, not TnG)
Metcon (Time)
4 RFT:
18 Wall Balls, 20/14
15 KBS, 53/35
12 Box Jump Overs, 24/20 (RX+) step overs (RX)
9 Burpees
4 RFT:
18 Wall Balls, 20/14
15 KBS, 53/35
12 Box Jump Overs, 24/20 (RX+) step overs (RX)
9 Burpees
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