TGIFPosted on June 10, 2016 by affiliate CrossFit Altius – CrossFit Warm-up Power Clean (3×3 @ 80%, 2×2 @ 85%, not TnG) Metcon (Time) 4 RFT: 18 Wall Balls, 20/14 15 KBS, 53/35 12 Box Jump Overs, 24/20 (RX+) step overs (RX) 9 Burpees