CrossFit Altius – CrossFit
Warm-up
Front Squat (15 min to find a 5 rep max front squat)
Metcon (Time)
Conditioning
21 – 15 – 9:
Deadlifts 225/135 (RX+) 185/105 (RX)
Kipping HSPU (RX+) Hand release push ups (RX)
Box jumps 24/20 (RX+) step ups (RX)
****Hand release push ups are 30-20-10****