TGIF

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Clean (15 min to find heavy Clean single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 PwrCleans, 155/105 (RX+) 115/75 (RX)

10 Box J’s, 24/20″ (RX+) step ups (RX)

15 Wallballs, 20/14

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