TGIF

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

Almost 14.5…..

21-15-9-6-3

Thrusters 95/65 (RX+) 75/45 (RX)

Bar Facing burpees (RX+)….bar facing burpees (RX)

Back Squat (find todays heavy triple)