TGIFPosted on February 4, 2016 by affiliate CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) Almost 14.5….. 21-15-9-6-3 Thrusters 95/65 (RX+) 75/45 (RX) Bar Facing burpees (RX+)….bar facing burpees (RX) Back Squat (find todays heavy triple)