TGIF

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Shoulder Press (Strict, 4×4 75%)

Metcon (Time)

For Time:

30 Front Squat, 115/85 (RX+) 95/65 (RX)

20 C2B (RX+) pull ups (RX)

20 Front Squat

15 C2B/pull ups

10 Front Squat

10 C2B/pull ups

Previous Post:

«

Next Post:

»