CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Shoulder Press (Strict, 4×4 75%)
Metcon (Time)
For Time:
30 Front Squat, 115/85 (RX+) 95/65 (RX)
20 C2B (RX+) pull ups (RX)
20 Front Squat
15 C2B/pull ups
10 Front Squat
10 C2B/pull ups