TGIF

CrossFit Altius – CrossFit

Shoulder Press (Work up to a heavy double)

Metcon (Time)

5rds

15 box jump overs 24/20 (RX+) step overs (RX)

7 clean and jerks 135/95 (RX+) 95/65 (RX)

35 double unders (RX+) 90 singles (RX)