CrossFit Altius – CrossFit
(No Measure)
3 rds:
20 DU or 40 Singles
10 ring rows
10 lunges
then,
Calf stretch
Samson Stretch
Metcon (Time)
200 double-unders (RX+) 400 Singles
75-calorie row
50 KB Step-Ups 53/35 (RX+) 44/26 (RX)
24/20″
Use one KB. Hold with two hands however you like.