CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (10 Rounds for time)
EMOM x 20: (RX+)
Odd: 5 C2B + 10 Push ups + 15 Squats
Even: 10 Burpees
EMOM x 20: (RX)
Odd: 5 Pullups + 5 Push ups + 5 Squats
Even: 7 Burpees
Time each round of burpees.