Tenacious Tuesday

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows


Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

50 Snatches (Time)

50 Snatches for time, 135/95 (RX+) 95/65 (RX)

Metcon (10 Rounds for time)

EMOM x 20:

Odd: 200m/170m Row

Even: Rest

The goal is to have every round be within 1 second of each other.

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