CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
50 Snatches (Time)
50 Snatches for time, 135/95 (RX+) 95/65 (RX)
Metcon (10 Rounds for time)
EMOM x 20:
Odd: 200m/170m Row
Even: Rest
The goal is to have every round be within 1 second of each other.