CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Time)
5 RFT:
10 1-arm KB Snatch, 70/53 (RX+) 53/35 (RX)
20 Cal Row
KB must touch the floor each rep. Do not have to alternate.
Metcon (No Measure)
5 Giant Sets of:
5 Weighted Strict Pull ups
5 Weighted Strict Dips
10 Back Rack Lunges, (5/side)
Rest 2 mins after each round.
Scale as needed.