Tenacious Tuesday

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,


2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through


Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Metcon (Time)

5 RFT:

10 1-arm KB Snatch, 70/53 (RX+) 53/35 (RX)

20 Cal Row
KB must touch the floor each rep. Do not have to alternate.

Metcon (No Measure)

5 Giant Sets of:

5 Weighted Strict Pull ups

5 Weighted Strict Dips

10 Back Rack Lunges, (5/side)

Rest 2 mins after each round.

Scale as needed.

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