CrossFit Altius – CrossFit
(No Measure)
2 rds:
10 Push Jerks, empty bar
10 abmats
30 singles
then,
Banded Shoulder stretch
Calf Stretch
Push Jerk (Today’s 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Jerks, 135/95 (RX+) 105/70 (RX)
10 TTB (RX+) Strict Knee Raises (RX)
30 Double unders (RX+) 75 Singles (RX)