CrossFit Altius – CrossFit
(No Measure)
2rds
High knees M2M
Butt kicks M2M
Walking lunge with stretch x 12 reps (6 each leg)
Metcon (Time)
Team Tuesday
With a running clock:
A. 15-12-9 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.
B. 12-9-6 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.
C. 9-6-3 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.
Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 comes back from the third 150m Row of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.
(No Measure)
Optional Skill work:
EMOM 6 min
Odd: Double unders x 35
Even: Hand stand hold on wall x 35 seconds