“Team Tuesday”

CrossFit Altius – CrossFit

(No Measure)

2rds

High knees M2M

Butt kicks M2M

Walking lunge with stretch x 12 reps (6 each leg)

Metcon (Time)

Team Tuesday

With a running clock:

A. 15-12-9 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

B. 12-9-6 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

C. 9-6-3 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 comes back from the third 150m Row of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.

(No Measure)

Optional Skill work:

EMOM 6 min

Odd: Double unders x 35

Even: Hand stand hold on wall x 35 seconds

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