CrossFit Altius – CrossFit
(No Measure)
3 rds:
10 lunges
8 Push ups
6 light KB swings
then,
Pigeon Pose
Banded front rack stretch
Front Squat (5 x 3 Front squat, across)
Nate (AMRAP – Rounds and Reps)
AMRAP 20: (RX+)
2 Muscle ups
4 HSPU
8 KBS, 70/53
AMRAP 20: (RX)
2 Pullups + 2 Dips
2 Wall walks
8 KBS, 53/35
Wall walks – Start in the bottom of a pushup…nose touches wall…finish in the bottom of a pushup.
Dips – these can ring or stationary.