Tactical Tuesday

CrossFit Altius – CrossFit

(No Measure)

3 rds:

10 lunges

8 Push ups

6 light KB swings

then,

Pigeon Pose

Banded front rack stretch

Front Squat (5 x 3 Front squat, across)

Nate (AMRAP – Rounds and Reps)

AMRAP 20: (RX+)

2 Muscle ups

4 HSPU

8 KBS, 70/53

AMRAP 20: (RX)

2 Pullups + 2 Dips

2 Wall walks

8 KBS, 53/35
Wall walks – Start in the bottom of a pushup…nose touches wall…finish in the bottom of a pushup.

Dips – these can ring or stationary.

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