Main – CrossFit
(No Measure)
2rds
250m row
10 GHD sit ups
Banded Hip flexor stretch x 30 sec
Pull-ups (4×5 reps, strict)
Metcon (AMRAP – Reps)
“Tabata”
Push ups
ABMATs
Air squats
Burpees
**tabata is 20 sec of work, followed by 10 sec of rest. This is completed for 8 rds (4 min total time)