CrossFit Altius – CrossFit

Metcon (4 Rounds for reps)

Tabata Mash-up

With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:

1. Wall Balls, 20/14

2. Toes to bar

3. Row, for cals

4. Power Clean, 135/95

Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.

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