Sunday Funday

CrossFit Altius – CrossFit

New addition to the Altius programming!! Sunday Funday WOD’s and skills you can work on at home, or come into Open Gym!

Metcon (Time)

At Home:

3 rds:

Run 200m

30 Lunges

Run 200m

20 Burpees

In the Box:

Run 200m

10 Tire Flips

Run 200m

20 KB Snatch 53/35

Push-Ups (5 max sets of Pushups)

Push hard on these sets. Go for perfect form. Rest about 3-5 minutes between sets.

Do this while you are watching your favorite TV show or movie!

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