CrossFit Altius – CrossFit
PWR Clean/Strict Press/2 front squats/2 jerks (You choose the weight)
Metcon (Time)
6 x Run 400m
1:1 rest
Try and stay with in 5 seconds of your first run.
6 x Run 400m
1:1 rest
Try and stay with in 5 seconds of your first run.
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