Sunday Funday

CrossFit Altius – CrossFit

(No Measure)

3 minutes of Squat therapy

Metcon (Weight)

For Form !!!:

3 rds:

5 Strict Press

5 Push Press

5 Push Jerk

You choose the weight. No rep yourself! Take this time to make sure you are locking out and standing all the way up to full extension.

Metcon (Time)


10 alt dumbbell snatches – (50/35)

10 v ups

15 goblet squats (50/35)

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