CrossFit Altius – CrossFit
(No Measure)
3 minutes of Squat therapy
Metcon (Weight)
For Form !!!:
3 rds:
5 Strict Press
5 Push Press
5 Push Jerk
You choose the weight. No rep yourself! Take this time to make sure you are locking out and standing all the way up to full extension.
Metcon (Time)
5rds
10 alt dumbbell snatches – (50/35)
10 v ups
15 goblet squats (50/35)