Sunday Funday 6/21

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CrossFit Altius – CrossFit

Metcon (No Measure)

EMOM x 10: 2 Reps of rope climbs

Single Leg Deadlift (4 x 10 single leg deadlift, across)

Use double KB

Metcon (AMRAP – Reps)

5 Min AMRAP:

Wallballs 30/20# (RX+) 20/14# (RX)

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