CrossFit Altius – CrossFit
Metcon (No Measure)
EMOM x 10: 2 Reps of rope climbs
Single Leg Deadlift (4 x 10 single leg deadlift, across)
Use double KB
Metcon (AMRAP – Reps)
5 Min AMRAP:
Wallballs 30/20# (RX+) 20/14# (RX)
EMOM x 10: 2 Reps of rope climbs
Use double KB
5 Min AMRAP:
Wallballs 30/20# (RX+) 20/14# (RX)
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