CrossFit Altius – CrossFit
(No Measure)
It’s been a rough week…be productive, but do not over do it today.
Shoulder Press (4 x 8 strict press, 65-70%)
Metcon (Time)
Row 1,000m
then,
3 rds:
50 DU or 100 singles
15 supermans
15 ABMATS
Previous Post:
Next Post: