Sunday Funday

CrossFit Altius – CrossFit

(No Measure)

It’s been a rough week…be productive, but do not over do it today.

Shoulder Press (4 x 8 strict press, 65-70%)

Metcon (Time)

Row 1,000m

then,

3 rds:

50 DU or 100 singles

15 supermans

15 ABMATS

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