CrossFit Altius – CrossFit
Come in and work off those burgers and hot dogs!
Lipson Test (Time)
400m Sled Drag, bodyweight (RX+) 50% BW (RX)
Sled weighs 80#
Metcon (Calories)
12 Min EMOM :
odd : :30 seconds on airdyne for cals
even : 7 burpees
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