CrossFit Altius – CrossFit
Metcon (AMRAP – Reps)
Push-up pyramid :
Start at 1 and climb to a challenging set, then back down to 1.
Squat Therapy on the wall:
Spend 10 minutes working as close as you can to the wall.
If you have this mastered, then 150 air squats for time…
3, 2, 1…GO!!