Sunday Funday

CrossFit Altius – CrossFit

Metcon (AMRAP – Reps)

Push-up pyramid :

Start at 1 and climb to a challenging set, then back down to 1.

Example :


Metcon (Time)

Squat Therapy on the wall:

Spend 10 minutes working as close as you can to the wall.

If you have this mastered, then 150 air squats for time…

3, 2, 1…GO!!

Snatch Balance (5 x 3 Snatch Blance)

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