CrossFit Altius – CrossFit
Metcon (AMRAP – Reps)
Push-up pyramid :
Start at 1 and climb to a challenging set, then back down to 1.
Example :
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1=100
Metcon (Time)
Squat Therapy on the wall:
Spend 10 minutes working as close as you can to the wall.
If you have this mastered, then 150 air squats for time…
3, 2, 1…GO!!