CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (Time)
5 RFT:
25-20-15-10-5 Burpee Box Jump Overs, 24/20″
5-4-3-2-1 Rope Climbs
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