CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Back Squat (Test your 1RM)
behind neck strict press (4 x 10 behind the neck strict press, across)
jerk grip
Metcon (Time)
4 rds:
60 second Plank hold
10 V-ups
Metcon (AMRAP – Reps)
6 minute AMRAP:
DU