CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
2k Row (Time)
Max Effort 2k Row
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Max Effort 2k Row
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