CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Front Squat (Work to a heavy 5 reps)
Metcon (Time)
4 RFT:
30/25 Calorie Row
15 Burpees over the Rower
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2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
4 RFT:
30/25 Calorie Row
15 Burpees over the Rower
Previous Post:
Next Post: