Sunday Funday

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Close Grip Bench Press (5 x 5 Close grip bench press)

Metcon (No Measure)

20 min EMOM:

Choose two goats and alternate minutes.

Enjoy

Previous Post:

«

Next Post:

»