CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Close Grip Bench Press (5 x 5 Close grip bench press)
Metcon (No Measure)
20 min EMOM:
Choose two goats and alternate minutes.
Enjoy
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
20 min EMOM:
Choose two goats and alternate minutes.
Enjoy
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