Sunday Funday

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Paused Front Squat (5 x 5 Pause front squat, across)

Metcon (Time)

50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest

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