CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Paused Front Squat (5 x 5 Pause front squat, across)
Metcon (Time)
50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest
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