CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (Time)
2 rounds of: On a running clock
4x500m at 2K Pace, :30 rest between efforts
3 min rest between rounds
Metcon (No Measure)
Accumulate 2 minutes of L-Sit
100 Hip Extensions
Break up as desired.