CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Weighted Pull-ups (5 x 3 Weighted Pull-up, Across)
Do negatives if you cannot do a full pull-up.
Metcon (Time)
5 x 500m row
rest 1 minute between rows
Set up rower on interval. Use clock for total time and score.