Sunday Funday

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Bench Press (5 x 5 Bench Press, Across)

Metcon (Weight)

EMOM x 12:

odd : 10 DL (you choose the weight)

Even : 10 Pull-ups (Scale as needed)

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