CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Bench Press (5 x 5 Bench Press, Across)
Metcon (Weight)
EMOM x 12:
odd : 10 DL (you choose the weight)
Even : 10 Pull-ups (Scale as needed)