Sunday Funday

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10

Farmer’s Carry (4 x 50′, you choose the weight)

Metcon (No Measure)

EMOM: 12

Odd: 20 second Hollow Hold + 40 Push-up Plank Hold

Even: Rest

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